about us

What began as casual conversations between us soon evolved into profound exchanges on our shared fitness philosophy. It became clear our the connection wasn’t just rooted in fitness enthusiasm but a unified vision. We view fitness not merely as physical training, repetitive routines, or the quest for toned muscles. Instead, it’s a holistic journey that molds mindset, discipline, and life approach. The determination to power through one more rep mirrors the resilience needed for life’s hurdles. Our dream was to devise a program that transcended routines and aesthetics, offering a transformative experience. Our meticulously crafted workout program aims to refine your physique, enhance your body’s awareness, and kindle a fitness passion. As you navigate through each session, witnessing the transformative power of movement, we aspire for you to embrace the profound love for fitness that has enriched our lives.

Meet the Team

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Coach Dres

Coach Dres is originally from Colombia & relocated in 2018. With over ten years as a certified personal trainer, he is passionate about guiding individuals to their peak potential. His approach to training is rooted in the belief that every individual has an untapped reservoir of strength and capability. His expertise spans various disciplines including fighting, crossfit, and strongman competitions. This diverse background equips him with a unique approach to fitness, tailored to help clients achieve their personal best. For Coach Dres, it’s not merely about physical transformation, rather, it’s a holistic journey that molds the mind, body, and spirit.

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Coach Emily

Coach Emily, originally from Colorado, is a certified personal trainer and stretch therapist. Her background as a former college athlete adds depth to her understanding of physical fitness. Emily possesses a keen interest in fascia, human anatomy, and movement. Her comprehensive approach to health and fitness is rooted in both her academic interests and athletic experiences.